Resolutions: How to Create Sustainable Transformation Dec 27, 2020

We all love a fresh start. The approaching new year is a great time to take stock of where we are in our lives and set some goals. Research shows that 45 percent of Americans make New Year’s resolutions, but only a stunning 8 percent fulfill them. Twenty-five percent don’t even make...

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The Agony and the Healing from Heartbreak Dec 27, 2020

 

I nearly forgot the gut-wrench of loss. We call it heartbreak, but a close second to the hot ache in my chest is the writhing pain just below my solar plexus. It’s shocking how much physical pain can be caused by emotional suffering. It might be easier to endure a broken arm or a...

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6 Ways to Have Radically Intimate Sex Dec 26, 2020

We want intimacy and avoid sex. Or we fear intimacy and crave sex. There is a pervasive confusion about sex and intimacy. We use the words interchangeably, but purely physical intimacy stops way short of a meaningful experience or a sustainable connection. The more we focus on the...

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