The Art of a Truly Restorative Vacation

“I NEED A VACATION FROM MY VACATION.” We’ve all said it; we’ve all felt it: the blanket of exhaustion that unfurls upon our return from what was supposed to be a relaxing vacation, the disorientation tinged with melancholy that always seems to take us by surprise. Imagining and fantasizing about a trip is energizing. Researching … Read more

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Transforming Suffering: Tonglen

These days, it is easy to be aware of the suffering in the world. All we have to do is turn on the news, open the newspaper, or scroll down our Facebook newsfeeds to get a clear sense of the struggle to find peace in the world—as individuals, and in local and global communities. As … Read more

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Fall into the Gap: Primordial Sound Meditation

Deepak Chopra created Primordial Sound Meditation in the tradition of Transcendental Meditation (TM), originated by Maharishi Mahesh Yogi. Both use the repetition of mantra to alter one’s consciousness and reach a state of restful awareness. Usually a mantra is given directly by a guru. With Maharishi’s permission, Dr. Chopra and his partner, Dr. David Simon, … Read more

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Peeling Potatoes: Zen Meditation

American pop culture has embraced the word Zen as an adjective to convey serenity or simplicity. “I am so Zen. This guy cut right in front of me in line at Starbucks and I just smiled and told him I liked his shirt.” Perhaps you have one of those novelty trays of sand for your … Read more

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Meditation in Motion: Vipassana Walking Meditation

Vipassana is a meditation technique that focuses on the deep connection between mind and body, which can be experienced directly by disciplined attention to physical sensation. This style traces directly to the way the Buddha himself practiced, and although non-sectarian, it is common to all Buddhist traditions. What we commonly call Mindfulness Meditation is rooted … Read more

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