6 Ways to Deal with Emotional Suffering

 “Learn to watch your drama unfold while at the same time knowing you are more than your drama.” —Ram Dass Suffering is part of the human condition—especially for those of us living out our dharma in the fast-paced, urban trenches of Los Angeles. Sometimes, when we are highly emotional about something, we say we are … Read more

The Night That Changed Everything: Cancer at 20

“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.” —Pema Chödrön A few weeks ago, I was up in the redwoods outside Santa Cruz in Northern California, leading workshops at a fabulous retreat, Camp Fireheart. One of the other facilitators, Paula Lindquist, led … Read more