Your Essential Foundation for Happiness

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” —Lucille Ball

We hear over and over about the importance of self-love. Intuitively, it makes sense. But what does it really mean, and how do we do it?

Why You Need This: It’s not always easy to find a way into our own hearts. In a world that feels competitive and critical, we often find ourselves questioning our worthiness of love and belonging. Insecurity around our career, love life, sex, body or general appearance wears away at our self-esteem and ability to show up powerfully in our lives. 

The Results You’ll Feel: Jumpstart Self-Love will show you the four pillars of self-love in a way that is accessible and easy to incorporate into your daily life. Cultivating a loving relationship with yourself will give you confidence, emotional stability, and a sense of wellbeing and inner peace. It also means you will show up more powerfully at work and in your relationships.

What you get...

Four video modules (transcripts included). Practices and exercises included with each module.

Shut Up and Listen: The Power of Stillness and How To Do It

Let Love In: Feel Worthy of the Love You Crave

Soften Your Heart: Forgiveness, Compassion, and Gratitude as a Foundation

Serve It Up: Find Your Own Value in the Service of Others